HBI Signature: Keto Ice Cream

I recently started back on the Keto Diet after 3 or so years of being off of it. And of course the sweet cravings started kicking in. So I needed a way to curb my sweet cravings while keeping my carbs low. This high fat low carb treat is a great for just that. This entire dish only has 22-30 grams of carbs. That’s equal to one Laura Bar or one miniature can of ginger ale. Which means if you divide this recipe it into 6 serving you have less than 5 grams of carbs per serving.

It’s important when picking your ingredients to be mindful of the the brand. Each brand has varied levels of carbs which can affect your overall outcome. These specific brands will make sure you get the lowest amount of carbs as possible per serving.

1/2 cup coconut oil

1 small container heavy whipping cream (see pic above)

1 small container of sweetened condense milk

1 TSB Vanilla extract

1 Pinch of Salt

Shaved almonds

Dark Chocolate (for garnish)

Electric Hand Mixer

Instructions:

Pour whipping cream into a bowl and whip until cream becomes stiff and forms peaks. Warm coconut oil in the microwave for 30-45 seconds. Make sure it is cool before you add it to the mixture. Then add evaporated milk, vanilla, coconut oil and salt. Mix until all ingredients are thoroughly incorporated. Fold in almonds and freeze for at least six hours.

Once mixture has solidified, scoop out and serve with shave chocolate and almonds for garnish. Enjoy!

This recipe is totally adjustable. You can change out coconut oil for olive or avocado oil. And you can swap out almonds for walnuts or pistachios.

20190223_184800.jpg

Make sure you take pictures and share with us on Instagram @huskyboysintl with the hashtags #stayHusky #HsukyBoysIntl.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s